Normalize. Other related diseases are schizophrenia or bipolar disorder, with higher inflammatory markers than healthy people. Therefore, it leads us to think that if these diseases are associated with these processes, it will be advisable not to add more pro-inflammatory substances to the body , since similar symptoms will be caused. We have another example in eating behavior disorders . There is a psychological problem, without a doubt, which leads to resort to compensatory symptoms with food.
But in the same way, restrictive or very obsessive diets can lead to an eating disorder. Junk food consumption can lead to obesity which can lead to whatsapp number list serious eating and psychological problems and an eating disorder. So what is the cause in the relationship between nutrition and mental health? With everything seen above, a contrast is reached: these diseases may be the ones that cause neglect in food, for example, depression causes loss of appetite and leads to a worse diet.
Even a low mood does not lead us to eat better. So, nutrition and mental health are related, but what is the real cause ? Illness or poor nutrition? That is, it may be the disease that leads to worse nutritional habits. Or on the contrary, poor nutrition helps the development of mental imbalances. It is difficult to explain the exact connection. Surely it is a vicious circle in which both factors feed off each other . But, knowing that this relationship exists, and the information that there is about these habits, it will certainly
Such an insightful question—nutrition and mental health truly seem to form a feedback loop, don’t they? On one hand, poor diet can definitely worsen mood and exacerbate conditions like depression or disordered eating. On the other, mental health struggles like low mood or stress can lead to neglecting food or resorting to unhealthy eating habits. While it’s hard to pin down a single “cause,” recognizing how intertwined they are is a powerful first step. Thoughtful comments all around—this kind of reflective discussion can lead to real clarity!
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